We believe that finding yourself is an essential part of recovery - no one can make your major life decisions better than you. When you’re able to tap into your inner wisdom, the loud eating disorder voice begins to sound less like a drill sergeant and more like a whisper.

All bodies, regardless of size, color, physical capability, gender, or health status, deserve respect and freedom from judgement. This movement, created primarily by fat, black, queer women, has allowed us to fight against body oppression and harm. Choosing body liberation means choosing freedom for all bodies. It allows us to look beyond food and self image, and cultivate expansiveness in our lives.

We make a point to not tell people what to do - this tends to irritate the heck out of our clients, but it also helps them practice flexibility and encourages self-empowerment to navigate their recovery path. Our goal is to make ourselves obsolete, and allowing clients to build their voice and strengthen their autonomy is key in this.